Conscious Balance Techniques
Conscious Balance Techniques
Since the corona virus, I put aside the circus and engaged in studies and water treatment in practice - which led me to develop CBT: Conscious Balance Techniques
A collection of tools and methods that I work with with my patients in hydrotherapy, which everyone can practice alone or with a group to improve their quality of life and prevent, or reduce the potential damage of injuries, stress, and other negative factors that we are exposed to over time during our lives .
core beliefs
A simple and effective tool which in my opinion is the basis for conscious communication.
A tool that with practice can give us the ability to pay attention to our actions and choose to respond how and when it suits us.
Placebo - mind over body
Developing and practicing our ability to change our experience of the physical reality by changing our beliefs, stories, and perspective on the world. Transmutation of pain into pleasure. Creating reality in its most practical aspect while focusing on what we want to experience. In this concept, our subconscious mind does not understand "no".
Breathing, relaxation and release
Our most powerful tool for regulation - both emotional and physical sensations.
Practicing breathing allows us to practice awareness of our body and thoughts, which makes it easier to change our story and perspective.
physical balance
Correct principles for maintaining balance, including how to lose balance, roll and fall, which translates into dealing with change in a more regulated way both on the physical and the emotional/mental level.